Level 3/ Day 22

Today was a classic case of the Mondays, after such a long stressful weekend.
Kiel called to wake me up (thank god) I guess I set my alarm for "pm" instead of "am" God only know what time I would have woken up. This whole insomnia thing is getting on my nerves, my mind is on over drive; I toss and turn all night long.

I decided to do Shred before going into work, I planned on going to the gym to run also but it was my Chiefs birthday so I had cake and balloons to bring with me.

This is defiantly a hard workout, all the plank exercises are shredding me! haha. I love how well this program works, I think I am going to continue to do the Shred after the 30 days, I may start over my goal is to be able to make it through the whole three levels with my five pound weights.

I got sick to my stomach for some reason after the workout I couldn't eat my breakfast; I got a banana down and a glass of water.
I am not sure why, I am thinking it was from being dehydrated and not eating alot over the weekend.

It was such a busy and long day!!
Yesterday I had a fat day; I ate Five Guys, burger and fries for lunch.
Then a cupcake, and a few peanut M&M's.

I felt like a cow by the end of the day.
By the time I got out of work, and went tanning it was around 7:00

For dinner I had a real small steak and a piece of corn. I wasn't even that hungry but I took the steak out on Saturday and didn't want it to go bad since I would not be home to make it Tuesday night. It was yummy though.

I ate, watched about a half hour of TV, and showered. Then I was in bed.
After I showered I realized it was pointless since I would have to do my workout in the morning before work.